As we age, our bodies undergo natural changes that can affect everything from skin elasticity to energy levels. While aging is inevitable, certain supplements can help support the body’s natural processes and slow down some of these effects. Supplements are known to promote healthier skin, protect cells from oxidative damage, and reduce inflammation.
Lana, CNT and naturopath, recently shared the one supplement she recommends to “slow down aging dramatically.” According to her wheat germ oil is the one to add to your routine because it has “so many benefits not only for the inside of your body, but the outside too.” Read on to get all her insights.
Wheat Germ Oil
Wheat germ oil is beneficial for slowing down aging because it is packed with antioxidants, vitamins, and essential fatty acids that help protect and nourish the skin. It is especially rich in vitamin E, a powerful antioxidant that fights free radicals, preventing oxidative stress that can lead to wrinkles, fine lines, and sagging skin.
“One of the strongest natural antioxidants: wheat germ oil,” Lana says. She goes on, “It is an incredibly important oil that strengthens your skin, hair and nails. It contains large amounts of naturally occurring vitamin E that is wonderful for regenerating tissues. It's very important for those of living in big cities and being exposed to high levels of air and water pollution."
The bottom line
And that's not all, she includes that "it also stimulates your immune system, helps balance digestive function, and increases fertility in women and men."
Whether applied topically or taken as a supplement, incorporating wheat germ oil into your routine may help promote healthier skin, stronger hair, and improved well-being over time.
